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Valve springs and install



I have a 8v hydro head that I would like to put a higher lift cam in. 
I've never replaced those before.  Any helpful tools that I'll need? 
I've also seen the on going remarks about not buying springs from
TTTuning.  Anyone got springs from them lately?  What's another good
source?  Thanks
-- 
Kervin
86 Scirocco 2.0 8v 4K+80% and lots of other numbers and letters
88 Gti 1.8 16v Not done and now it's winter :(
00 tt600