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block prep & "stress relieving"



What is "stress relieving" in terms of engine block
preparation? I know it has something to do with
sealing up the main caps and heating the block up,
then involves a graduated cool down, or somthing like
that. 

Also, if you need to replace a frost plug for an
engine block, what is the best route to go?

=====
Jorel Jackson
web site:  http://www.home.earthlink.net/~jomoj/
1987 16v & 1985 8v Sciroccos
2000 Neon ES
Jaguar XK 180

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